Time To Talk About Mental Health in The Black Community; 12 Books By Black Authors Follow

Black mental health is not taken seriously enough; it is very discouraging and very frustrating but I am hoping the more the community discusses it, the more people will realize that;


1) no, mental health doesn’t make you crazy
2) no, mental illnesss(es) are not for white people only
3) sadly, the denial to talk about emotions & the lack of discussing mental health in the community among Black adults and especially children, is continuing to let suicide run rampant -especially among those whom are not adults.

All Black lives matter, regardless of age, but when we have children as young as 5 and older attempting -succeeding- in taking their lives due to the trauma of racism in America, and bullying at school more often than not. Here is but one story, that of a beautiful 9 year old Black little girl.

Or what about all the missing Black women and girls? Why is there no outrage over that?

It is hard to talk about, but we have legal killings by capital punishment killing the Black community, or stealing fathers from families, much of the time due to self defense, drugs (which the white community is not absent of, so no one has any right to look down on anyone) -drug offenders do not need prison but that is another article- and a multitude of other ‘crimes’ later -far too often too much later- found to be innocent of said crime by DNA testing, but it’s took late because they’ve already been executed by the government. Or released after 60 years of serving a sentence they were innocent for.

And it is as though it’s become so common place everyone just looks the other way. FUCK THAT!

Or the police, who are here to not serve and protect, who are feared by most and how can anyone question why? They do not just murder, I would like to add. The beatings and other cases I have worked on in the past, that I want to update regarding both the victim and the killer(s) or abuser(s), are far more sick than I think anyone understands. Working nationally over 10 years as legal aid and as a counselor to victims I have a lot of confidential incidents I cannot share but there are also no shortage of ones I can share, sadly.

We have gang crime, which, I believe in just another form of suicide, and will go into those details at another time. But it’s taken kids lives, along with the drugs implemented by the government, as they admit or you can dig deep enough yourself to find these truths, if you are willing…

Suicide and self destructive of any sort, be it drugs, alcohol, knives, guns, wreckless behaviors that would get most white teens therapy are ending the lives of those in the Black community.

I focus on the children a lot; but we need the adults to step up initially, I believe, and show these children it is okay to speak about their emotions; show them it is okay to be upset and hurt. We need to educate them more and prepare them… We also need to ensure Black women and men know that they can call on a friend or a family member and reach out when feeling depressed, suicidal or just “off” and know they won’t be judged.

Below are from BlackMentalHealth.com which I hope you will check out as well. For now, here are a few, 12 to be exact… I’ve read many of them, especially Black Pain, number 12 on the list, and highly suggest it…

It’s gonna take Black men and women to first accept mental illness, especially understand how NORMAL it is for the trauma that the American government, school systems and society has caused for hundreds of years! Racism is trauma; and children are being more and more traumatized with Black children under the age of 11 and suicide still steadily rising since the early 1990s.

Black children aren’t going to talk about their problems if they see the adults can’t talk about theirs or if no one tells them it’s okay. Suicide is preventable; mental health is vital and it also impacts the physical but that’s for another article.

Please, consider reading and learning for yourself, for your loved ones and for the kids… For the COMMUNITY. There are far too many methods of legal murder in this country; taking a life by ones own hand should be the easiest one to put an end to as much as possible, if only we are open about it…

Link to books HERE.